Eric 
This week’s content looks at the importance of prioritizing building muscle mass as you get older and a literal SMARTER way to set and achieve goals. #1: Importance of prioritizing muscle mass as you age Essentially they had regained the fitness that they had lost in the previous 30 or 40 years in three months
This week’s content includes lesser known fitness things you should do and things you should avoid and how you can boost your immune system by hacking your nervous system. #1: Uncommon fitness things you should do and avoid One of the most understated values of consistent proper activity and exercise has nothing to do with
When I heard about the Dreem headband and watched reviews comparing the accuracy of the Dreem headband to other medical devices, I was excited to try it out and to see if it would be useful to me. Reviews from scientists such as this one describe it as an accurate way to track sleep cycles. I already own the Oura Ring and wanted to see how it compared.
When I took the first dose of the Moderna Vaccine, I did not have any adverse reactions besides a sore arm. I expected the 2nd dose to be similar, but this time I did have a slightly negative reaction to the vaccine.
Whether you’re an Apple fan or not, you gotta admit, their gadgets are pretty impressive, so admittedly, we got a bit excited when it was finally unveiled this week at the company’s Time Flies event, a live-streamed virtual event due to the Covid-19 outbreak. However, one concern most gadget enthusiasts frequently bring up when a company like Apple releases a new version of a product is if there are enough upgrades to make it worth the purchase.
The Relife Rebuild Your Life is a “power tower” exercise rack that allows you to do push ups, pull ups, dips, abdominal raises and other body weight based exercise you can think of. This would be a good addition to the home gym of those who are heavy into strength training, especially during these times
Probiotics are essential for maintaining a healthy lifestyle. However, there are tons of probiotics out in the market today, how would you know which one is the best? P3-OM by BiOptimizers claims to be a “friendly and ferocious” probiotic supplement since it uses a super strain of L. Plantarum that can digest the protein-coating of
Meditation can take a bit of practice before it works and some people have a difficult time getting the hang of it. Thankfully enough, technology is now able to provide a solution even for problems such as this. The Muse S is the successor of the Muse 2. These headbands are packed with sensors that
Insulin resistance is when your body doesn’t respond well to insulin, limiting the use of your blood glucose as a form of energy. This includes your muscles, fat, and organs. Insulin is a hormone made by the pancreas and helps your body use glucose for energy or store glucose for future use. Insulin helps keep your blood sugar level. It’s hard to measure insulin at home. You can do so by doing blood tests from labs but this doesn’t really tell how your insulin levels react to certain activities and foods you eat on a regular basis.
Earthing is basically “grounding” yourself to a negative charge. Just like you would ground a wire to a negative charge so certain electronic appliances won’t shock you and put you in danger. The ground wire is typically known as the safety wire.
Because we are constantly indoors, surrounded by electrical appliances, we too have a positive charge that can be grounded. You can ground yourself by stepping outside barefoot in the grass or beach. The wetter the grass, dirt, or beach area, the better the grounding works. When you do this you are neutralizing the positive charge your body has. This is real and can be measured by using a multi-meter.