Past Newsletters DAYP 30: What is Muscle Memory and Is It Real? DAYP 29: All About Zone 5 Training DAYP 28: Zone 2 Training for Health & Longevity DAYP 27: Drinking Sweetened Coffee May Increase Lifespan DAYP 26: Nude Sunbathing Better for Vitamin D? DAYP 25: Eat veggies & protein before carbs DAYP 24: Prevent dementia by dancing DAYP 23: 80 year olds gaining muscle at same rate as 20 year olds DAYP 22: A cure for distraction, stare at a painting for 3 hours? DAYP 21: The placebo effect and the maid study more newsletters Articles My Ulcerative Colitis Experiences The Dreem Headband Is Useless To Me Oura Ring Readings after the Moderna Vaccine How Can The Apple Watch Series 6 Improve Your Health Why Non-Diabetics Should Monitor Blood Glucose Levels American Versus European Food and Drink Standards Hip Thrusts Are For Men Too Hiking Prescription, Parkinson’s Disease Prevention, Grip Strength on Heart Health, Old Age, and Workouts New Studies on Sugar and Smoking: Do We Really Need More Evidence? Were They Wrong About Sunscreen Too? Healthspan Is More Important Than Lifespan Keto Criticisms: The Pros and Cons of the Keto Diet How Can Grounding and Earthing Help You Recover From Inflammation Better Heart Rate Monitoring with Apple Watch Using Chest Strap Heart Rate Monitor Eufy Smart Scale C1 Review and Guide more articles Sign up for ideas to extend your healthspan "Healthspan is the period of life spent in good health, free from the chronic diseases and disabilities of aging." Name Email Subscribe You have subscribed successfully! Some error occured Please fill all the required * fields.