Past Newsletters DAYP 37: Harder to breathe during physical activity as you age DAYP 36: Human to Mice Gut Bacteria Transplant for Obesity DAYP 35: 5 Reasons to Avoid Industrial Seed Oils DAYP 34: New Hangover Cure & Fat Elon Musk DAYP 33: Storing Fat is a Human Feature Not a Bug DAYP 32: The Initial Weight Loss of a Low Carb Diet DAYP 31: McDonald’s Fries in the USA Versus the UK DAYP 30: What is Muscle Memory and Is It Real? DAYP 29: All About Zone 5 Training DAYP 28: Zone 2 Training for Health & Longevity more newsletters Articles My Ulcerative Colitis Experiences The Dreem Headband Is Useless To Me Oura Ring Readings after the Moderna Vaccine How Can The Apple Watch Series 6 Improve Your Health Why Non-Diabetics Should Monitor Blood Glucose Levels American Versus European Food and Drink Standards Hip Thrusts Are For Men Too Hiking Prescription, Parkinson’s Disease Prevention, Grip Strength on Heart Health, Old Age, and Workouts New Studies on Sugar and Smoking: Do We Really Need More Evidence? Were They Wrong About Sunscreen Too? Healthspan Is More Important Than Lifespan Keto Criticisms: The Pros and Cons of the Keto Diet How Can Grounding and Earthing Help You Recover From Inflammation Better Heart Rate Monitoring with Apple Watch Using Chest Strap Heart Rate Monitor Eufy Smart Scale C1 Review and Guide more articles Sign up for ideas to extend your healthspan "Healthspan is the period of life spent in good health, free from the chronic diseases and disabilities of aging." Name Email Subscribe You have subscribed successfully! Some error occured Please fill all the required * fields.