Here’s what’s on the healthspan menu today: Harder to breathe during physical activity as you age Circadian clock influences tumor progression Potential benefits of 16/8 intermittent fasting window Harder to breathe during physical activity as you age Does it seem like for physical activity, like climbing stairs, it’s harder to breathe now than when you
Here’s what’s on the healthspan menu today: Human to Mice Gut Bacteria Transplant for Obesity Simple Ways to Avoid Posture-Related Problems A Story About Narrowing Focus Human to Mice Gut Bacteria Transplant for Obesity What happens when you take an obese human’s gut bacteria and transfer it into a lean mouse? Your gut bacteria help
Here’s what’s on the healthspan menu today: 5 Reasons to Avoid Industrial Seed Oils 6 Fats You Should Cook With Laird Hamilton Fitness 5 Reasons to Avoid Industrial Seed Oils Did you know that seed oils or vegetable oils might not be good for your health? Oils like soybean, corn, or sunflower oils are touted
Howdy All! Here’s what’s on the healthspan menu today: A New Hangover Cure? Fat Elon Musk The Twinkie Diet A New Hangover Cure? Will dihydromyricetin or DHM soon be flooding the market as an anti-hangover solution? I first heard about it from Mikhaila Peterson, who swears by this herbal remedy and rarely drinks without it.
Here’s what’s on the healthspan menu today: Storing Fat is a Human Feature Not a Bug EU vs US Food Regulations with Mac & Cheese Example Have You Heard of GOATA? Storing Fat is a Human Feature Not a Bug For most people, losing fat is an ongoing battle. Many people struggle to lose weight
Here’s what’s on the healthspan menu today: The Initial Weight Loss of a Low Carb Diet 8 Ingredients Banned in the EU, but OK in the USA Dating, Marriage and Longevity The Initial Weight Loss of a Low Carb Diet You may know people that try a low-carb diet and lose weight very quickly. They
Here’s what’s on the healthspan menu today: McDonald’s Fries in the USA Versus the UK Metformin Blunts Hypertrophy in Older Adults Running For Mental Benefits But Not Losing Weight McDonald’s Fries in the USA Versus the UK With packaged foods, less is usually better. This means fewer preservatives and other non-essential ingredients A good example
Here’s what’s on the healthspan menu today: What is Muscle Memory and Is it Real? The Fear of Death Declines with Age Uncontroversial Health Advice What is Muscle Memory and Is It Real? Just like not riding a bike for years and being able to quickly pick it up again, Muscle memory does the same
Here’s what’s on the healthspan menu today: What is Zone 5 Training The Benefits of Zone 5 Training How to Structure Zone 5 Training Sessions What is Zone 5 Training High-Intensity Interval Training (or HIIT) or Zone 5 training is considered to be 90-100% of your maximum heart rate. If your max heart rate is
Here’s what’s on the healthspan menu today: The Textbook Definition of Zone 2 The Health Benefits of Zone 2 FAQs on Zone 2 Training The Textbook Definition of Zone 2 The textbook definition of Zone 2 is the highest level of energy you can put out while keeping lactate below 2 mmol/L. When you exercise,