Diabetes, Alzheimers, obesity, heart disease, dementia, accidental death, depression, colds, flu’s and a multitude of other ailments can be healed or prevented by good sleep. You get better work done with more sleep. You are more creative. Yes, it takes time to sleep but the time you are awake is more efficient. Your workouts will be more effective. Your recovery from workouts will be more effective as well. People search for ways to improve their work using drugs like Adderall or caffeine mixed with MCT oil and butter. They take pre-workouts, salts, creatine, beta-alanine, and other random shit they don’t really know about to improve their workouts. They research and read about the latest and most effective “hack” when all you need is good restorative sleep.
Despite headlines, there’s not much data that shows red meat is bad for you. Many people will point to observational studies that show a correlation between red meat and death. These studies group a large set of data and correlate those who report that they eat more red meat than usual tend to die at a faster rate than those who eat less meat. Even though correlation does NOT equal causation, It’s a pretty weak correlation. Here’s why: