Sleep is the Ultimate Nootropic and Miracle Drug

Diabetes, Alzheimers, obesity, heart disease, dementia, accidental death, depression, colds, flu’s and a multitude of other ailments can be healed or prevented by good sleep. You get better work done with more sleep. You are more creative. Yes, it takes time to sleep but the time you are awake is more efficient. Your workouts will be more effective. Your recovery from workouts will be more effective as well. People search for ways to improve their work using drugs like Adderall or caffeine mixed with MCT oil and butter. They take pre-workouts, salts, creatine, beta-alanine, and other random shit they don’t really know about to improve their workouts. They research and read about the latest and most effective “hack” when all you need is good restorative sleep.

Why I Think Red Meat Is Good For You

Despite headlines, there’s not much data that shows red meat is bad for you. Many people will point to observational studies that show a correlation between red meat and death. These studies group a large set of data and correlate those who report that they eat more red meat than usual tend to die at a faster rate than those who eat less meat. Even though correlation does NOT equal causation, It’s a pretty weak correlation. Here’s why:

How To Enjoy Alcohol and to Not Have it Affect your Sleep

TLDR – 1 drink 3-4 hours before you sleep probably won’t affect you. 2 may not either but 2 may lead to 3 and that’s trouble. It also depends on how you “enjoy” alcohol. Basically, if you go to sleep feeling like you’ve drank that day or evening because you are slightly buzzed or recovering from a buzz you had earlier, the alcohol will affect your sleep quality

As humans, alcohol has been in our culture for thousands of years. It’s an effective social lubricant at parties and social gatherings. It provides us with some escapism when we need to temporarily forget about our problems and provides us with a sense of elation when we want to celebrate events. It also can be used to enhance the flavor of foods and your dining experiences.

American Versus European Food and Drink Standards

Some of us may not look at the labels very well when buying food and drink products, except for the brands we want to get. Usually, we would just get them from the grocery shelves and freezers and stuff them to our carts. But, if we look closely and compare them, especially the U.S. and EU products, we would be able to distinguish each one’s standards.

It’s sad that some pesticides, such as Dacthal, are banned in Europe and classified as a carcinogen is allowed to be used on many of items we eat regularly in the US.

Healthspan Is More Important Than Lifespan

According to statistics, the lifespan of this generation’s general population has increased, and the health status has also improved mainly because of the new drugs and medical innovations. These are both amazing news, but what do we really mean when we say lifespan and healthspan? Is there a difference between the two and is one more important than the other?

Were They Wrong About Sunscreen Too?

Margarine, Cigarettes, Anti-Bacterial Soap and now potentially sunscreen? These items were supposedly healthy at one point; now deemed as not only unhealthy but potentially harmful. More is not necessarily better. Here are some articles that discuss information about sunscreen, cancer and sun exposure.

New Studies on Sugar and Smoking: Do We Really Need More Evidence?

We just can’t get enough of our favorite sugary treats, can we? We even admire artificial sweeteners saying they’re much better than regular sugars. How about smoking, how many sticks or packs do we consume per day? Haven’t we noticed that we age faster bit by bit by every puff of smoke we exhale and inhale? There are so many questions that we most probably already know the answers to. Still, we are in denial and still choose to continue our bad habits. Here are a few new studies that can shed some light of what we currently know about these topics.

Keto Criticisms: The Pros and Cons of the Keto Diet

Many of you have heard of “keto diet” and have already hopped on the bandwagon. Ketogenic “keto” diet is a diet that allows the body to use ketones and fat as fuel while under a strict low-carb and high-fat diet. The science behind it is that instead of your body using glucose (produced by carbs), it uses ketones (produced by fats) as an alternative energy source. Ketones are made if you consume very few carbs, moderate amounts of protein, and high fat. For most people, the keto diet is healthy, though it has been noted that those who take medications for diabetes, high blood pressure, and breastfeeding women should consult their physicians first before doing this.

Hip Thrusts Are For Men Too

Aside from strengthening their hips and glutes, some women want to show off their big, rounded, attractive butt. Those bottoms are to die for and some, if not most men, drool whenever they see them. But what about men? Do we still need to include hip thrusts in our workout routine even if we already have squats and deadlifts which are great for our glutes? Apparently, we do, and not just because some women find men more attractive if they have well-formed butts, of course.