Hiking Prescription, Parkinson’s Disease Prevention, Grip Strength on Heart Health, Old Age, and Workouts

Many of us might lose hope when it comes to treating or managing our illnesses or conditions, especially if it’s chronic. We get convoluted by so many drugs that most doctors prescribe. But what if there’s a way, something more natural, for us to manage our condition by not only relying on medications?

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"Healthspan is the period of life spent in good health, free from the chronic diseases and disabilities of aging."