DAYP 3: Muscle Mass Importance / SMARTER Way to Set Goals

This week’s content looks at the importance of prioritizing building muscle mass as you get older and a literal SMARTER way to set and achieve goals. #1: Importance of prioritizing muscle mass as you age Essentially they had regained the fitness that they had lost in the previous 30 or 40 years in three months

DAYP 2: Fitness Do’s & Don’ts / Boost Your Immune System

This week’s content includes lesser known fitness things you should do and things you should avoid and how you can boost your immune system by hacking your nervous system. #1: Uncommon fitness things you should do and avoid One of the most understated values of consistent proper activity and exercise has nothing to do with

DAYP 1: Build Good Habits / Add Acute Stress

This week’s content includes how to build good habits and how adding acute stress can improve your life. #1: How to build good habits to accomplish your goals You do not rise to the level of your goals. You fall to the level of your systems. Your goal is your desired outcome. Your system is