Die At Your Peak = A philosophy and way to live your life where the eventual end of your life is also the pinnacle of your mental and physical health.

Hi, we’re Ben & Eric

We’re both over 40 and we started Die At Your Peak as way to for us to get continually healthier as we got older. Most people accept that physical and mental decline is inevitable as we age. We don’t accept that. By eating right, exercising smartly, and recovering well, it’s possible to not only slow the decline, but get stronger and healthier.

We’re not experts in health & fitness

Since we aren’t experts we rely on actual experts and consume tons of long-form podcasts, videos, books and other content. This includes content about diet, exercise, productivity, mental and physical health, body-hacking and optimization, longevity, health tech, products we like, CrossFit, calisthenics, weightlifting, and other random stuff.

We’ve been implementing what we’ve learned for years and we’re both stronger and healthier than we were in our 20’s.

We want to save you time

Most people don’t have the time to go through a hour-long podcast so that’s why we started our weekly newsletter email and companion posts. We vet and distill this health content to actionable steps you can take right away to save you time, improve your health, and expose you to new ideas you aren’t hearing through mainstream channels.

The goal is not to just improve our lifespan (how long we live), but to improve our healthspan so when we die we’re at the peak of our physical and mental health. We hope you join us on this journey.

Types of content to expect

  1. Physical Health. Building strength, improving cardio, boosting the immune system, etc…
  2. Mental Health. Managing stress, meditation, cultivating mental toughness, etc…
  3. Lifestyle. Building habits, improving sleep, eating well, etc…

We’re always on the hunt for good content. Hit us up if you have any interesting articles, podcasts or other content you want to share!

Sign up for ideas to extend your healthspan

"Healthspan is the period of life spent in good health, free from the chronic diseases and disabilities of aging."