Insulin resistance is when your body doesn’t respond well to insulin, limiting the use of your blood glucose as a form of energy. This includes your muscles, fat, and organs. Insulin is a hormone made by the pancreas and helps your body use glucose for energy or store glucose for future use. Insulin helps keep your blood sugar level. It’s hard to measure insulin at home. You can do so by doing blood tests from labs but this doesn’t really tell how your insulin levels react to certain activities and foods you eat on a regular basis.
The Relife Rebuild Your Life is a “power tower” exercise rack that allows you to do push ups, pull ups, dips, abdominal raises and other body weight based exercise you can think of. This would be a good addition to the home gym of those who are heavy into strength training, especially during these times