Dexa Scan Results for 2019 Shows 8 Percent Body Fat

I wrote about my Dexa scan results for 2017 and 2018 which showed that I had a body fat percentage of 9.6%, 9.5% respectively. At the time I was consistently doing CrossFit classes around 4-5 times a week and other accessory exercises or steady-state cardio the other days.

This year I leaned out a bit as well as feel and look stronger overall.

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Shawn Baker’s Review On Vegan Propaganda Film Game Changers

Below is Shawn Baker’s Game Changers review of the plant-based and vegan promoting documentary that is popular on Netflix. Notes below with more information on the references he makes.

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