DAYP 11: 7 Longevity Training Steps For Aging Athletes

This week’s content looks at 7 fundamental ways to bulletproof your body as you get older so you can continue performing the activities you love. Putting the energy in backwards, makes you more potent to go forward without breaking down.” – Ben Patrick This was an awesome straight forward podcast with Ben Patrick (The Knees

DAYP 9: Starve Yourself Properly / Heal and Bulletproof Your Knees

This week’s content looks at best practices to use when intermittent fasting and how to heal and bulletproof your knees by walking backwards. #1: Starve Yourself Properly (Best Practices for Intermittent Fasting) Time restricted feeding is a beautiful way to create harmony with eating and create harmony with the reward pathways. – Andrew Huberman If