Here’s what’s on the healthspan menu today: Not all human fat is the same Stop cramps with spiciness The placebo effect and the maid study Not all human fat is the same Did you know that the body has 2 different types of fat, brown fat and white fat? White fat is the one most
Here’s what’s on the healthspan menu today: Prevent nearsightedness in children with this 1 thing Sleep trackers might be less beneficial than you think Inspiration for the Week: Xinmin Yang, the 72-year old bodybuilder Prevent nearsightedness in children with this 1 thing Peter Attia recently had Dr. Steven Dell an ophthalmologist to discuss everything eye
Here’s what’s on the healthspan menu today: The Compounding Effects of Zone 2 Training Inspiration for the Week: Joan McDonald the 74 year old who deadlift 175 lbs The Compounding Effects of Zone 2 Training – Start Now Peter Attia had a 3 hour podcast talk with Dr. Iñigo San-Millán, a specialist in Zone 2
Today’s healthspan sampler includes supplements that can help with sleep, 3 ways to live longer, and why losing weight too quickly isn’t good for you. Supplements for Sleep Increasingly, people are realizing the importance of sleep for health. The problem, however, is most of us do not get enough good quality sleep. Before turning to
Today’s healthspan sampler includes why you should have a workout accountability partner, why alcohol is horrible for fitness, and facts about the guy who went 382 days without food. Workout Accountability Partners Starting and keeping a consistent with a workout routine is a challenge. According to a 2019 study done by Strava, most people quit