When I travel, I feel like it’s a time to explore the city to the fullest. This means eating, drinking and getting terrible sleep. Just like I allow myself to have cheat days or weekends, I allow myself to cheat when I travel. This works for me because I don’t travel all the time but if I did, the poor exercise routine, diet, and sleep would ruin any gains I had from working out regularly.
So starting today, I’m making it a point to travel healthier, even if I don’t travel on the regular. This post is just a way for me to document this.