I bought the Eufy Smart Scale C1 to replace my old “dumb” scale so I could easily log my weight into Apple Health
Ever since I was introduced to CrossFit, I would go to class and see people using the foam roller before and after class. This is also known as self-myofascial release. The coaches would tell us specifically how to use it in preparation for the WOD (workout of the day). Most coaches would have their own … Read more
I’ve tried many jump ropes from the Rogue fitness jump ropes to cheaper versions of the same jump ropes that I found on Amazon in hopes of improving my double unders for CrossFit workouts. The Bear Komplex Hummer Speed Jump Rope has been my favorite one so far. The weight of the handles is perfect … Read more
Below is Shawn Baker’s Game Changers review of the plant-based and vegan promoting documentary that is popular on Netflix. Notes below with more information on the references he makes.
Points that Shawn Baker makes in the game changers review interpreted by myself:
Keeping track of things like your heart rate variability, resting heart rate, respiratory rate, body temperature, and physical activity can be interesting and as time goes by, you may notice trends that you can take action on. For example, I noticed that after March, my overall heart rate variability was trending down, a negative sign of health as a higher HRV than your baseline is a sign of good health and recovery.
I regularly go to the gym and engage in heavy workout circuits most of the time. Working out and sweating on a daily basis feels great. Muscle soreness also feels great in small amounts but sometimes it can be annoying. My solution is to get a deep tissue or Thai massage as often as possible. It may cost me bucks but at least I feel like a million bucks afterward. When I stumbled upon Hypervolt, I was pretty excited to try it out. This is my Hypervolt review based on my experiences where I try to lay out the pros and cons of the popular device.
The Hypervolt looks a bit like a futuristic weapon. The Hypervolt has many cool features. It uses a powerful high-torque motor that can deliver up to 3200 percussions per minute and allows you to choose among three speed settings to get the right amount of pressure and stimulation. It includes a Quiet Glide technology, so when you turn it on, the vibrating sound it produces is not as loud as the other products, which is a good thing. It’s powered by a rechargeable lithium-ion battery that lasts up to three (3) hours of use per charge.
Drinking whiskey and beer when I’m out socializing and a few glasses of wine when I’m eating dinner or relaxing at home is something I thoroughly enjoy and regularly indulge in. The problem is that overdoing alcohol can give you hangovers and have negative effects on your training, fitness gains and overall health. Alcohol consumption is linked to a multitude of chronic diseases, not to mention the additives, preservatives, and sugars that are often found in many alcoholic beverages. That’s where Dry Farm Wines come in. They claim to be one of the healthiest options when it comes to indulging in wine.
Dry Farm Wines is a wine club that curates wine from smaller vineyards in countries like Italy, Portugal, France, and Spain with a focus on healthy, organic and hygienic methods of production.