The Chili Pad is a thin mattress pad that has a heating and cooling system attached to it. It circulates water around a network of small tubes on the pad. The temperature is adjustable from 55 to 110 degrees Fahrenheit. For those who want to optimize their sleep, using the cooling features of the pad helps you sleep better by keeping your body temperature low in the night. It will prevent many of you from waking up with a sweaty back in the middle of the night!
The Oura Ring is a ring you wear on your finger that allows you to track key components to health such as heart rate, heart rate variability, sleep, and activity. It’s popular among the circle of health optimizers and those who want to keep an eye on metrics such as sleep and heart rate variability.