DAYP 18: Don’t Be the Biggest Loser

Today’s healthspan sampler includes supplements that can help with sleep, 3 ways to live longer, and why losing weight too quickly isn’t good for you. Supplements for Sleep Increasingly, people are realizing the importance of sleep for health. The problem, however, is most of us do not get enough good quality sleep. Before turning to

DAYP 16: Your Lagging Body Parts Deserve More Attention

Have you been focused on working your ass off on your butt, biceps, or back without seeing much progress on growth or strength? Today we look at what action you can take to get closer to your physical goals. What you do most is what you’re going to improve at the most. – Sal DeStefano

DAYP 15: Achieve Productivity In What Matters to You

Money, relationships, a six-pack…. Goals are great, but do your daily actions align with your goals? Today we look at how Ben Patrick and his wife Alissa cut out entertainment to focus on what is important to them. In today’s world there’s a lot of really good entertainment and there’s a lot of really tasty

DAYP 14: Use Play to Enhance Your Life, Creativity & Productivity

Don’t lose your childlike sense of play! Play is not only fun, it can improve your creativity, productivity, and life. Especially as we get older, we should set aside more time for “play”. The playful mindset … It’s really about allowing yourself to expand a number of outcomes you are willing to entertain and think

DAYP 11: 7 Longevity Training Steps For Aging Athletes

This week’s content looks at 7 fundamental ways to bulletproof your body as you get older so you can continue performing the activities you love. Putting the energy in backwards, makes you more potent to go forward without breaking down.” – Ben Patrick This was an awesome straight forward podcast with Ben Patrick (The Knees