Eric 
I wrote about my Dexa scan results for 2017 and 2018 which showed that I had a body fat percentage of 9.6%, 9.5% respectively. At the time I was consistently doing CrossFit classes around 4-5 times a week and other accessory exercises or steady-state cardio the other days.
This year I leaned out a bit as well as feel and look stronger overall.
Below is Shawn Baker’s Game Changers review of the plant-based and vegan promoting documentary that is popular on Netflix. Notes below with more information on the references he makes.
Diabetes, Alzheimers, obesity, heart disease, dementia, accidental death, depression, colds, flu’s and a multitude of other ailments can be healed or prevented by good sleep. You get better work done with more sleep. You are more creative. Yes, it takes time to sleep but the time you are awake is more efficient. Your workouts will be more effective. Your recovery from workouts will be more effective as well. People search for ways to improve their work using drugs like Adderall or caffeine mixed with MCT oil and butter. They take pre-workouts, salts, creatine, beta-alanine, and other random shit they don’t really know about to improve their workouts. They research and read about the latest and most effective “hack” when all you need is good restorative sleep.
Despite headlines, there’s not much data that shows red meat is bad for you. Many people will point to observational studies that show a correlation between red meat and death. These studies group a large set of data and correlate those who report that they eat more red meat than usual tend to die at a faster rate than those who eat less meat. Even though correlation does NOT equal causation, It’s a pretty weak correlation. Here’s why:
What is Your VO2 Max? VO2 max is the maximum oxygen your muscles consume during peak activity. V for volume and O2 for oxygen. What is the average VO2 Max? This depends primarily on the age and gender of the person. Some averages: Average sedentary male – 35 to 40 mL/kg/min Average sedentary female –
I now have been diagnosed with ulcerative colitis for over 15 years. It’s an inflammatory bowel disease where your immune system fails in some way and creates inflammation within your colon. For me, it’s the lower part of the colon and rectum.
Sometimes I am in remission, a period where I have no symptoms, but most of the time I either have light symptoms with periods of heavy symptoms. Symptoms include bloating, bloody diarrhea, and mucus mixed with blood discharging instead of normal stools. During bad periods of a flare-up, you can end up going to the restroom 10 times a day or more.
Training in the heat is uncomfortable. For many of us, the fact that it’s a hot day and the CrossFit gym doesn’t have air conditioning makes us feel lethargic. The heat seems to drain our energy. So much so that we don’t even feel like doing the “met-con” portion of the work out of the day!
When I travel, I feel like it’s time to explore the city to the fullest. This means eating, drinking and getting terrible sleep. Just like I allow myself to have cheat days or weekends, I allow myself to cheat when I travel. This works for me because I don’t travel all the time but if I did, the poor exercise routine, diet, and sleep would ruin any gains I had from working out regularly.
So starting today, I’m making it a point to travel healthier, even if I don’t travel on the regular. This post is just a way for me to document this.
TLDR – 1 drink 3-4 hours before you sleep probably won’t affect you. 2 may not either but 2 may lead to 3 and that’s trouble. It also depends on how you “enjoy” alcohol. Basically, if you go to sleep feeling like you’ve drank that day or evening because you are slightly buzzed or recovering from a buzz you had earlier, the alcohol will affect your sleep quality
As humans, alcohol has been in our culture for thousands of years. It’s an effective social lubricant at parties and social gatherings. It provides us with some escapism when we need to temporarily forget about our problems and provides us with a sense of elation when we want to celebrate events. It also can be used to enhance the flavor of foods and your dining experiences.
First of all, what is VO2 max and how do you measure your personal VO2 max? Here’s a quick FAQ on VO2 Max.
The only accurate way to measure VO2 max is to wear a face mask and actually measure the amount of oxygen flowing through the mask and to your lungs. Obviously, the Apple Watch doesn’t come with a face mask attachment you can connect via Bluetooth, yet. So how does Apple Watch measure V02 Max?
Apple watch uses a metric known as “Predicted V02 Max” and is based on your heart rate activity during exercise. Since the relationship of the heart rate and the VO2 max varies between everyone, it’s not a perfect indicator of your VO2 max, but with regular testing, you can see the trends of improvement or decline in relation to your own VO2 max baseline.