Eric 
There is no doubt that the Apple Watch is an impressive gadget that spares no expenses when it comes to features. Like all Apple devices, it comes loaded with top of the line high-tech hardware. This makes it a versatile piece of equipment that opens up so many possibilities for app makers.
Whether you are doing long and intense workouts or Just Greasing the Groove throughout the day, the Apple Watch is a great fitness companion.
So you want to increase vo2 max. If you’ve read our post about VO2 Max and The Reason to Measure Heart Rate Variability on the Apple Watch you’ll know why measuring VO2max is so important if you’re an athlete or heavy into fitness. In that article, we mentioned that your Apple Watch and other fitness
Now that I have been using the Oura Ring for a few years now, I have a better idea of what I find useful and what I don’t find useful. This post is an update to my previous post about the Oura ring. This is more of an update than an Oura Ring review. Here I outline a few complaints about the ring and the main use cases I have for the Oura Ring.
Living a healthier lifestyle is a struggle for a lot of people. With modern life moving at a frenetic pace, most find it increasingly difficult to exercise and eat right. Because of work and various other responsibilities, keeping tabs on your health now feels like an optional chore. Fortunately, technology at present has become smart
Keeping track of VO2 max and Heart Rate Variability rates have become indispensable for people who train since it can provide them with valuable information on their cardiovascular fitness. Because these two metrics are so important in measuring not only athletic performance but general well-being, it’s now difficult to find a fitness device on the
A whole foods vegan diet may be a healthy diet for some people. The diet may be healthy for people who eat the standard American diet which is full of processed foods and junk foods. If you decide not to go whole foods and just eat “vegan”, including your favorite processed vegan “meats” made to look like real meat and other varieties of processed vegan treats you find in the popular grocery stores, I would say this is never a good option if you are seeking long term health.
Lean body mass does not increase with age. On average, when you reach the age of 30, you start to lose muscle mass. This is known as sarcopenia. This happens to those who have a sedentary lifestyle as well as those who are inactive. There are multiple causes for sarcopenia to occur. This includes changes
Caffeine Addiction I’ve been addicted to coffee for years. I probably haven’t had a break from coffee for over 5 years. Inconvenience be damned, I always find a way to get caffeine in my system before starting my day. Whether I’m sick or traveling, it doesn’t matter. It’s the first thing I do when I
Ever since I was introduced to CrossFit, I would go to class and see people using the foam roller before and after class. This is also known as self-myofascial release. The coaches would tell us specifically how to use it in preparation for the WOD (workout of the day). Most coaches would have their own
I’ve tried many jump ropes from the Rogue fitness jump ropes to cheaper versions of the same jump ropes that I found on Amazon in hopes of improving my double unders for CrossFit workouts. The Bear Komplex Hummer Speed Jump Rope has been my favorite one so far. The weight of the handles is perfect