First Time Trail Race with CrossFit as My Only Preparation

A couple Saturdays ago I participated in the Xterra Malibu Creek 6K Trail Run at Malibu Creek State Park. It was my first trail race ever so I didn’t know what to expect. It was a fun time and surprisingly I placed 3rd in my age group 35-39 (i’m 39) out of 17 men, 13th out of 108 men, and 15th out of 238 people.

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Hatch Squat Program for Stronger Legs & Getting Better at Crossfit

TLDR

Been doing Crossfit for a few years and realize regular WOD programming is not helping me improve leg strength so I’ve started a leg training program called Hatch. The goal is to increase leg strength which should translate to better performance in WOD’s. I will put this to the test.

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"Healthspan is the period of life spent in good health, free from the chronic diseases and disabilities of aging."