A couple Saturdays ago I participated in the Xterra Malibu Creek 6K Trail Run at Malibu Creek State Park. It was my first trail race ever so I didn’t know what to expect. It was a fun time and surprisingly I placed 3rd in my age group 35-39 (i’m 39) out of 17 men, 13th out of 108 men, and 15th out of 238 people.
Been doing Crossfit for a few years and realize regular WOD programming is not helping me improve leg strength so I’ve started a leg training program called Hatch. The goal is to increase leg strength which should translate to better performance in WOD’s. I will put this to the test.