First Time Trail Race with CrossFit as My Only Preparation

A couple Saturdays ago I participated in the Xterra Malibu Creek 6K Trail Run at Malibu Creek State Park. It was my first trail race ever so I didn’t know what to expect. It was a fun time and surprisingly I placed 3rd in my age group 35-39 (i’m 39) out of 17 men, 13th out of 108 men, and 15th out of 238 people.

Sign up for ideas to extend your healthspan

"Healthspan is the period of life spent in good health, free from the chronic diseases and disabilities of aging."



How to Export Apple Watch Workouts to Strava, Training Peaks and Other Fitness Tracking Apps

Recently I discovered that you can export your saved Apple Watch Workouts into Strava, Training Peaks, Map My Run and other popular fitness tracking apps. Once imported into these outside apps this allows you to analyze your workouts beyond the default Apple Activity app. This also lets you record your workouts using the default Apple Watch Workouts app and not have to rely on outside apps to get your data into their own app.

Sign up for ideas to extend your healthspan

"Healthspan is the period of life spent in good health, free from the chronic diseases and disabilities of aging."