Eric Today’s healthspan sampler includes supplements that can help with sleep, 3 ways to live longer, and why losing weight too quickly isn’t good for you. Supplements for Sleep Increasingly, people are realizing the importance of sleep for health. The problem, however, is most of us do not get enough good quality sleep. Before turning to
Have you been focused on working your ass off on your butt, biceps, or back without seeing much progress on growth or strength? Today we look at what action you can take to get closer to your physical goals. What you do most is what you’re going to improve at the most. – Sal DeStefano
Money, relationships, a six-pack…. Goals are great, but do your daily actions align with your goals? Today we look at how Ben Patrick and his wife Alissa cut out entertainment to focus on what is important to them. In today’s world there’s a lot of really good entertainment and there’s a lot of really tasty
Don’t lose your childlike sense of play! Play is not only fun, it can improve your creativity, productivity, and life. Especially as we get older, we should set aside more time for “play”. The playful mindset … It’s really about allowing yourself to expand a number of outcomes you are willing to entertain and think
This week’s content looks at 9 tools and frameworks based on scientific research you can use for setting and accomplishing goals. “When people have to focus their attention on one location, like a goal line, they are much more effective at reaching those goals AND they achieve them with the perception that they expended less
This week’s content looks at 7 fundamental ways to bulletproof your body as you get older so you can continue performing the activities you love. Putting the energy in backwards, makes you more potent to go forward without breaking down.” – Ben Patrick This was an awesome straight forward podcast with Ben Patrick (The Knees
This week’s content looks at how to improve muscle pumps and how changing your routines can affect your hormones for the better. #1: Muscle Pump – All Vanity, No Purpose? The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Let’s say
This week’s content looks at how REHIT can get you fit in 40 seconds and how to train your monotasking muscles to get more done. 1: REHIT: Significantly Boost Your Health in 40 Seconds It constantly surprises me how little you actually need if you truly go as hard as you can when you are
This week’s content looks at how you can succeed in your diet goals and how 30 minutes a day is enough to improve your fitness. #1: Your diet will most likely fail, do this to succeed A stressed metabolism is always going to win the war of willpower – Jade Teta Dr. Jade Teta, an
This week’s content looks at how you can use nasal breathing to improve your exercise performance and 5 mobility exercises you should be doing everyday. #1: Supercharge your athletic performance with nasal breathing + BONUS If you persist with nose breathing for a period of time, 6-8 weeks, your exercise intensity will improve to the