Here’s what’s on the healthspan menu today: What is Zone 5 Training The Benefits of Zone 5 Training How to Structure Zone 5 Training Sessions What is Zone 5 Training High-Intensity Interval Training (or HIIT) or Zone 5 training is considered to be 90-100% of your maximum heart rate. If your max heart rate is
Here’s what’s on the healthspan menu today: The Textbook Definition of Zone 2 The Health Benefits of Zone 2 FAQs on Zone 2 Training The Textbook Definition of Zone 2 The textbook definition of Zone 2 is the highest level of energy you can put out while keeping lactate below 2 mmol/L. When you exercise,
Here’s what’s on the healthspan menu today: Drinking Sweetened Coffee May Increase Lifespan Why do women have lower alcohol tolerance than men? Drinking Sweetened Coffee May Increase Lifespan If you follow health news long enough, you’ll see similar news stories pop up again and again. This is another story about how coffee may increase longevity.
Here’s what’s on the healthspan menu today: Nude Sunbathing Better for Vitamin D? The Carnivore Diet and Inflammatory Bowel Disease Nude Sunbathing Better for Vitamin D? If you want to make more Vitamin D from the sun, which of the following situations is best? Clothed or nude? The answer is nude is the best way!