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  • Reviews
    • Recovery
      • A Review of the Hypervolt Massage Vibration Device
      • Foam Roller Review: My Favorite Ways to Use a Foam Roller
      • Bear Komplex HUMMER Speed Jump Rope Review
    • Health Tracking
      • Eufy Smart Scale C1 Review and Guide
      • Review of the Practical Uses of The Oura Ring
      • Complaints and Two Main Reasons I Use The Oura Ring
  • Topics
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Studies

Hands on Knees Better for Catching Your Breath than Hands on Head

TLDR

Resting your hands on your knees when tired from exercise is better for heart rate recovery than resting them on your head. Even better is to lay down.

Categories Research Tags HIIT, HRR, Recovery, Studies
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