Ben Here’s what’s on the healthspan menu today: Age Better By Increasing Your Human Growth Hormone Naturally with Sauna Use Dark skin. Great for sun protection, bad for vitamin D 80 year olds gaining muscle at same rate as 20 year olds Age Better By Increasing Your Human Growth Hormone Naturally with Sauna Use Growth hormone
Here’s what’s on the healthspan menu today: A cure for distraction, stare at a painting for 3 hours? Vain astronauts strength training in space The Hadza Tribe: 7X more movement but burn the same number of calories A cure for distraction, stare at a painting for 3 hours? Could you stare at a painting for
Here’s what’s on the healthspan menu today: Not all human fat is the same Stop cramps with spiciness The placebo effect and the maid study Not all human fat is the same Did you know that the body has 2 different types of fat, brown fat and white fat? White fat is the one most
Here’s what’s on the healthspan menu today: Prevent nearsightedness in children with this 1 thing Sleep trackers might be less beneficial than you think Inspiration for the Week: Xinmin Yang, the 72-year old bodybuilder Prevent nearsightedness in children with this 1 thing Peter Attia recently had Dr. Steven Dell an ophthalmologist to discuss everything eye
Here’s what’s on the healthspan menu today: The Compounding Effects of Zone 2 Training Inspiration for the Week: Joan McDonald the 74 year old who deadlift 175 lbs The Compounding Effects of Zone 2 Training – Start Now Peter Attia had a 3 hour podcast talk with Dr. Iñigo San-Millán, a specialist in Zone 2
Today’s healthspan sampler includes why you should have a workout accountability partner, why alcohol is horrible for fitness, and facts about the guy who went 382 days without food. Workout Accountability Partners Starting and keeping a consistent with a workout routine is a challenge. According to a 2019 study done by Strava, most people quit
Using ice packs incorrectly may be detrimental to your performance. This week’s content looks at how to properly cool yourself down. Read on to find out how to gain a performance edge by cooling down properly. By the end of that month he was doing 300 dips. Here is a professional athlete at peak physical
This week’s content looks at best practices to use when intermittent fasting and how to heal and bulletproof your knees by walking backwards. #1: Starve Yourself Properly (Best Practices for Intermittent Fasting) Time restricted feeding is a beautiful way to create harmony with eating and create harmony with the reward pathways. – Andrew Huberman If
This week’s content looks at how mixing high and low intensity can improve your exercise work capacity and how one man raised his 3 kids to become geniuses. #1: Mix Intensities to Improve Your Aerobic Capacity What we’re doing is actually making you move, but call it recovery… changing the focus not on the intensity
This week’s content looks at how eating more protein can improve your lifespan and how to correctly practice gratitude to get health benefits. #1: Double Your Protein Double Your Life We are not over fat, we are under muscled – Dr Gabriel Lyon The importance of muscle mass is understated. While there is a positive