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Here’s what’s on the healthspan menu today: Storing Fat is a Human Feature Not a Bug EU vs US Food Regulations with Mac & Cheese Example Have You Heard of GOATA? Storing Fat is a Human Feature Not a Bug For most people, losing fat is an ongoing battle. Many people struggle to lose weight

Here’s what’s on the healthspan menu today: What is Zone 5 Training The Benefits of Zone 5 Training How to Structure Zone 5 Training Sessions What is Zone 5 Training High-Intensity Interval Training (or HIIT) or Zone 5 training is considered to be 90-100% of your maximum heart rate. If your max heart rate is

Here’s what’s on the healthspan menu today: The Textbook Definition of Zone 2 The Health Benefits of Zone 2 FAQs on Zone 2 Training The Textbook Definition of Zone 2 The textbook definition of Zone 2 is the highest level of energy you can put out while keeping lactate below 2 mmol/L. When you exercise,

Here’s what’s on the healthspan menu today: Drinking Sweetened Coffee May Increase Lifespan Why do women have lower alcohol tolerance than men? Drinking Sweetened Coffee May Increase Lifespan If you follow health news long enough, you’ll see similar news stories pop up again and again. This is another story about how coffee may increase longevity.

Here’s what’s on the healthspan menu today: Eat veggies & protein before carbs Book reading and longevity Eat veggies & protein before carbs Let’s say for dinner your meal consisted of ciabatta bread, orange juice, chicken breast, tomato salad, and steamed broccoli with butter. Do you think it matters the order in which you eat

Here’s what’s on the healthspan menu today: Age Better By Increasing Your Human Growth Hormone Naturally with Sauna Use Dark skin. Great for sun protection, bad for vitamin D 80 year olds gaining muscle at same rate as 20 year olds Age Better By Increasing Your Human Growth Hormone Naturally with Sauna Use Growth hormone

Here’s what’s on the healthspan menu today: A cure for distraction, stare at a painting for 3 hours? Vain astronauts strength training in space The Hadza Tribe: 7X more movement but burn the same number of calories A cure for distraction, stare at a painting for 3 hours? Could you stare at a painting for

Here’s what’s on the healthspan menu today: Not all human fat is the same Stop cramps with spiciness The placebo effect and the maid study Not all human fat is the same Did you know that the body has 2 different types of fat, brown fat and white fat? White fat is the one most

Here’s what’s on the healthspan menu today: Prevent nearsightedness in children with this 1 thing Sleep trackers might be less beneficial than you think Inspiration for the Week: Xinmin Yang, the 72-year old bodybuilder Prevent nearsightedness in children with this 1 thing Peter Attia recently had Dr. Steven Dell an ophthalmologist to discuss everything eye

Here’s what’s on the healthspan menu today: The Compounding Effects of Zone 2 Training Inspiration for the Week: Joan McDonald the 74 year old who deadlift 175 lbs The Compounding Effects of Zone 2 Training – Start Now Peter Attia had a 3 hour podcast talk with Dr. Iñigo San-Millán, a specialist in Zone 2