This week’s content looks at how mixing high and low intensity can improve your exercise work capacity and how one man raised his 3 kids to become geniuses. #1: Mix Intensities to Improve Your Aerobic Capacity What we’re doing is actually making you move, but call it recovery… changing the focus not on the intensity
This week’s content looks at how eating more protein can improve your lifespan and how to correctly practice gratitude to get health benefits. #1: Double Your Protein Double Your Life We are not over fat, we are under muscled – Dr Gabriel Lyon The importance of muscle mass is understated. While there is a positive
This week’s content looks at how REHIT can get you fit in 40 seconds and how to train your monotasking muscles to get more done. 1: REHIT: Significantly Boost Your Health in 40 Seconds It constantly surprises me how little you actually need if you truly go as hard as you can when you are
This week’s content looks at how you can succeed in your diet goals and how 30 minutes a day is enough to improve your fitness. #1: Your diet will most likely fail, do this to succeed A stressed metabolism is always going to win the war of willpower – Jade Teta Dr. Jade Teta, an