This week’s content looks at 9 tools and frameworks based on scientific research you can use for setting and accomplishing goals. “When people have to focus their attention on one location, like a goal line, they are much more effective at reaching those goals AND they achieve them with the perception that they expended less
This week’s content looks at 7 fundamental ways to bulletproof your body as you get older so you can continue performing the activities you love. Putting the energy in backwards, makes you more potent to go forward without breaking down.” – Ben Patrick This was an awesome straight forward podcast with Ben Patrick (The Knees
This week’s content looks at how to improve muscle pumps and how changing your routines can affect your hormones for the better. #1: Muscle Pump – All Vanity, No Purpose? The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Let’s say
This week’s content looks at best practices to use when intermittent fasting and how to heal and bulletproof your knees by walking backwards. #1: Starve Yourself Properly (Best Practices for Intermittent Fasting) Time restricted feeding is a beautiful way to create harmony with eating and create harmony with the reward pathways. – Andrew Huberman If