This week’s content looks at how eating more protein can improve your lifespan and how to correctly practice gratitude to get health benefits. #1: Double Your Protein Double Your Life We are not over fat, we are under muscled – Dr Gabriel Lyon The importance of muscle mass is understated. While there is a positive
This week’s content looks at how REHIT can get you fit in 40 seconds and how to train your monotasking muscles to get more done. 1: REHIT: Significantly Boost Your Health in 40 Seconds It constantly surprises me how little you actually need if you truly go as hard as you can when you are
This week’s content looks at how you can succeed in your diet goals and how 30 minutes a day is enough to improve your fitness. #1: Your diet will most likely fail, do this to succeed A stressed metabolism is always going to win the war of willpower – Jade Teta Dr. Jade Teta, an
This week’s content looks at how you can use nasal breathing to improve your exercise performance and 5 mobility exercises you should be doing everyday. #1: Supercharge your athletic performance with nasal breathing + BONUS If you persist with nose breathing for a period of time, 6-8 weeks, your exercise intensity will improve to the
This week’s content looks at the importance of prioritizing building muscle mass as you get older and a literal SMARTER way to set and achieve goals. #1: Importance of prioritizing muscle mass as you age Essentially they had regained the fitness that they had lost in the previous 30 or 40 years in three months
This week’s content includes lesser known fitness things you should do and things you should avoid and how you can boost your immune system by hacking your nervous system. #1: Uncommon fitness things you should do and avoid One of the most understated values of consistent proper activity and exercise has nothing to do with
This week’s content includes how to build good habits and how adding acute stress can improve your life. #1: How to build good habits to accomplish your goals You do not rise to the level of your goals. You fall to the level of your systems. Your goal is your desired outcome. Your system is