Today’s healthspan sampler includes why you should have a workout accountability partner, why alcohol is horrible for fitness, and facts about the guy who went 382 days without food. Workout Accountability Partners Starting and keeping a consistent with a workout routine is a challenge. According to a 2019 study done by Strava, most people quit
Have you been focused on working your ass off on your butt, biceps, or back without seeing much progress on growth or strength? Today we look at what action you can take to get closer to your physical goals. What you do most is what you’re going to improve at the most. – Sal DeStefano
Money, relationships, a six-pack…. Goals are great, but do your daily actions align with your goals? Today we look at how Ben Patrick and his wife Alissa cut out entertainment to focus on what is important to them. In today’s world there’s a lot of really good entertainment and there’s a lot of really tasty
Don’t lose your childlike sense of play! Play is not only fun, it can improve your creativity, productivity, and life. Especially as we get older, we should set aside more time for “play”. The playful mindset … It’s really about allowing yourself to expand a number of outcomes you are willing to entertain and think
Using ice packs incorrectly may be detrimental to your performance. This week’s content looks at how to properly cool yourself down. Read on to find out how to gain a performance edge by cooling down properly. By the end of that month he was doing 300 dips. Here is a professional athlete at peak physical
This week’s content looks at 9 tools and frameworks based on scientific research you can use for setting and accomplishing goals. “When people have to focus their attention on one location, like a goal line, they are much more effective at reaching those goals AND they achieve them with the perception that they expended less
This week’s content looks at 7 fundamental ways to bulletproof your body as you get older so you can continue performing the activities you love. Putting the energy in backwards, makes you more potent to go forward without breaking down.” – Ben Patrick This was an awesome straight forward podcast with Ben Patrick (The Knees
This week’s content looks at how to improve muscle pumps and how changing your routines can affect your hormones for the better. #1: Muscle Pump – All Vanity, No Purpose? The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Let’s say
This week’s content looks at best practices to use when intermittent fasting and how to heal and bulletproof your knees by walking backwards. #1: Starve Yourself Properly (Best Practices for Intermittent Fasting) Time restricted feeding is a beautiful way to create harmony with eating and create harmony with the reward pathways. – Andrew Huberman If
This week’s content looks at how mixing high and low intensity can improve your exercise work capacity and how one man raised his 3 kids to become geniuses. #1: Mix Intensities to Improve Your Aerobic Capacity What we’re doing is actually making you move, but call it recovery… changing the focus not on the intensity